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Kick Start Your Walking Regime

Have you been spending a bit too much time on the couch lately? A sedentary lifestyle contributes to a host of health issues. Constant fatigue, lethargy, mild depression and muscle atrophy are just a few of the ailments associated with a sedentary lifestyle.  Follow these recommendations from the fitness professionals to kick start your walking regime.

Walking is by far the easiest way to maintain daily exercise.  Make a commitment to walk at least thirty minutes five days a week. Don’t focus on distance or speed. Set your goal for duration and consistency. The initial objective is to simply develop a habit. Within two weeks you feel an increased level of energy, your resting metabolic rate will rise, stamina will increase and you’ll begin the feel the strengthening of your muscles.

Invest in a pair of quality, well-fitting athletic shoes. Take advantage of the awesome deals offered by Groupon coupons and select a water bottle from the terrific options available from Things Remembered. Grab a friend, canine or otherwise, headphones or just enjoy your surroundings.  After the first two weeks, begin to step up the pace by speed walking for three minutes followed by walking at a pace where you could carry on a conversation for the next eight minutes. Follow this rotation of paces throughout your walk.  These short bursts will build muscle and endurance. Don’t hesitate to begin introducing hills to your walks. You’ll be surprised at how easily you can conquer them.

Finally, add some variety.  Select nearby parks or different neighborhoods in which to walk. Walking the same route week after week can become monotonous rather quickly.  Don’t sabotage your new walking regime by making poor food choices. Be mindful of what and how much you consume. Avoid sugary sodas and fast food. Excess sugar and copious amounts of sodium contribute to bloating and energy and mood swings.  Good luck on your new healthy walking regime.

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