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5 Benefits of Light Therapy

Light therapy, also called phototherapy, is the exposure to light under specific, controlled conditions. Light can help to regular the body and mind’s natural rhythms by altering the body’s hormone levels (specifically serotonin and melatonin). If you’re not being exposed to enough natural sunlight, you could be doing more harm to your health than you realize. Read on to learn about the many benefits of light therapy.

1. Being exposed to sunlight will reset your biological clock and regulate your circadian rhythms. This can improve sleep, cognition, and mood. Light therapy is a great cure for insomnia.

2. Light therapy is a great replacement for natural light. Depending on a person’s schedule, it isn’t always possible to be exposed to natural sunlight.

3. Phototherapy can help alleviate the symptoms of seasonal affective disorder, commonly known as the winter blues. Many people experience seasonal depression during the fall and winter, when the days are shorter and colder.

4. People who suffer from depression (including pregnancy-related depression, bipolar issues, and non-seasonal depression) are often helped so much by light therapy that they no longer need to take medication. Alternatively, sometimes people feel that their medications work better when light therapy is added to their routine.

5. Studies have shown that light therapy is helpful in the treatment of Parkinson’s disease, dementia, and ADHD.

Do you think that light therapy could improve your health? Click here today to find out more.

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