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How To Handle Depression: Advice From Professionals


Depression affects you and everyone else in your life. You aren’t the only one to suffer it, but everyone else around you as well. If you or a loved one are struggling with depression, this article contains some information and tips that may help you and your situation. Read on to help turn your life around.

Sometimes you have no choice but to take antidepressants. These will also increase your level of happiness. You may have to try different types to see what works for you.

Change your negative patterns of thinking and focus on positive thinking. When you have a negative thought about yourself, think about whether or not you would apply that statement to another. You may be too hard on yourself or set goals that are too high. Reframe your negative thoughts into something more positive, like a solution for your issue.

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Learn How To Get In The Best Shape Of Your Life


A lot of people think that getting fit is something that is impossible to do. This, however, is not true; everyone can be healthy. By changing your routine and adding a few extra steps, you will find it easier than ever to achieve your fitness goals.

Build a garden. It can be surprising to most people how much work is actually involved in gardening. There’s a lot of squatting in dirt, digging, and weed pulling involved. Gardening is one of the simple things anyone can do while at home to maintain a good level of fitness.

Don’t have much time for workouts? Break up the workout into two separate routines. Try cutting your total work out time into half or thirds. Rather than getting an hour’s worth of running in at once, try half before work and half later in the day. Try doing one workout in the gym and one outside to mix it up.

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More Effective Medical Package Test Procedures Fulfill a Host of Positive Purposes for Consumers

Medical supply companies today are under more and more scrutiny. When compared to their past position, which was relatively cushy, these companies are now being asked to justify many of the decisions they’re making. There are many consumer concerns that come into play. For one, medical package testing has a safety purpose. It also has an efficiency and cost purpose. With the public being more concerned than ever over the rising prices in the medical industry, it is incumbent on companies today to do things to keep their costs down.

Packaging science has been extended to the medical world. In the past, packaging science professionals spent much of their time with retailers and even with food companies. They found unique ways to help these companies provide long-term solutions to price, freshness, and promotional problems. Today many of these packaging science experts have moved over to the medical industry to help that industry deal with some of its logistical problems. Specifically, many packaging science professionals are creating devices that are safer than ever.

Much testing is based on the need to keep people out of medical devices that aren’t supposed to be using those devices. Many devices are dangerous, and at the very least, their nature makes them highly sensitive. If children or other people get into these devices, they can hurt themselves or damage the device so that it does not perform the way it should. Good packaging ensures that this can’t happen. Long ago the pharmaceutical industry took notice of this. All of a sudden, child-proof medicine bottles popped up to keep children from accessing pills that might kill them. Over time, this has been extended to other areas of medicine.

Cost-effectiveness is also a major issue with medical package protocols today. Because medical devices already cost so much to the end consumer and to the insurance companies that bear the burden of paying these costs, medical device companies are under pressure from the public to package their products in the most efficient way possible. There’s a clear science that helps companies navigate the delicate balance between placing devices in safe packaging and keeping the costs down for customers who are already strained financially. More and more, medical companies are recognizing this and taking action to alter their packaging practices.

The Benefits of an Open Bore MRI

There is a good chance that you are like many other patients who feel anxiety over the thought of a closed bore MRI. This is why facilities such as Middletown Medical Imaging give patients the option of having an open MRI procedure. Here are the benefits of an open bore MRI.

You Do Not Feel Closed In

You may feel anxious over a traditional MRI is because the exam table slides into the tunnel-shaped bore. You do not have to worry about feeling closed in when you have an open MRI. The exam table slides into an open MRI scanner, so you will not feel confined between the walls of a tunnel. If you suffer from mild claustrophobia, an open MRI will help you to stay calm during the procedure.

It Is Designed For Different Body Types

A closed bore MRI may feel uncomfortable if you have a larger body. However, you will not feel cramped inside a small space during an open MRI. The body-weight capacity makes it easy to scan patients of different sizes. It gives you a peace of mind while allowing your physician to get an accurate reading.

It Offers Maximum Comfort

You do not have to worry about lying on an uncomfortable table and feeling cramped when you have an open MRI. The cushioned table is just what you need to feel cozy during the procedure. The open scanner allows you to get into a comfortable position so you can just lie back and relax. You can also take comfort in knowing the staff will be right there if you need them. The staff monitors you throughout the procedure to makes sure it is going smoothly, and the technician uses a high quality speaker system to communicate with you.

Gives Accurate Results

There is nothing more frustrating than going through medical testing only to find out the results are not accurate. You do not have to worry about going through a second procedure when you get an open MRI. The state-of-the-art scanners take detailed images to ensure the results are accurate.

The open MRI is a great choice if you suffer from mild claustrophobia or do not like to feel restricted. You can enjoy the comfortable feeling of an open MRI without sacrificing the diagnostic accuracy of a traditional MRI.

6 Ways Your Relationship Can Change After a Traumatic Brain Injury

A traumatic brain injury (TBI) can lead to intense physical, mental, and emotional trauma. Recuperation from a TBI – if full recuperation is even possible – is often a slow and arduous process for the sufferer. A TBI patient’s significant other will no doubt feel the sting of this life-altering injury too, whether the TBI came from an auto accident, sports injury, fall, or otherwise.


Here are just some of the ways your relationship could change after you or your partner suffers a traumatic brain injury:


1. New relationship roles.

While your relationship was ideally you and your partner as friends, lovers, and supporters of each other, after a TBI the weight in a relationship is no longer evenly distributed. One of you needs much more care than the other, and the default caregiver often becomes the healthier spouse who is suddenly faced with roles of nurse and even parent, doing jobs like bathing their partner, feeding him, dressing him, and helping him get around.


2. Changes in responsibilities.

If the breadwinner of the household is suddenly unable to work because of a TBI, the financial burden falls to the other spouse, particularly if worker’s compensation is meager, unemployment benefits run out, or their job is not as high-paying. The TBI sufferer can feel anger and frustration at being unable to provide, and the caregiver can feel stress attempting to maintain their family’s typical lifestyle while taking on caregiver responsibilities at the same time, as well as caring for the children solo, managing bills, yardwork, grocery shopping, cleaning, and so much more. Resentment at handling the bulk of everything can settle in quickly.


3. Difficulty communicating.

Some TBIs leave one partner unable to communicate as before, whether their speech has been impacted or whether their memory has taken a toll. They may find themselves grasping for words and unable to communicate the thoughts that once easily found their voice. Having a meaningful conversation with your spouse, reminiscing about the past, or planning for the future could all be difficult – which can be stunting to the relationship.


4. Personality shifts.

Brain injury survivors often discover that they have new personality traits after their injury – these can be positive and, more often than not, they can be negative. But their partner can quickly realize that the person they once loved is no longer the same. Dark mood shifts are a common side effect of a TBI and this can lead a person to behave and even feel differently in their relationship, leaving the healthier spouse feeling like they’re married to a stranger.


5. New relationship with the kids.

A TBI can alter a person so dramatically that they may seem unrecognizable to the people who love them most. A parent who was once loving and demonstrative with their love may suddenly be listless, angry, or distracted, leaving a child – especially small children – confused and heartbroken. This new dynamic can permanently change the relationship a child has with their parent, even if he or she recovers fully from the TBI, and their partner can feel burdened by what their children are experiencing.


6. Lack of intimacy.

Physical intimacy can take a hit after a TBI, not only because the physical aspect of intimacy can be compromised by the TBI as well as other injuries. Hormone levels could be affected. The TBI sufferer’s self-confidence in their appearance or attractiveness can be compromised. Significant changes in your typical sexual relationship, combined with the uncertainty of recovery, can affect intimacy. The exhaustion that the caregiver can experience with their new responsibilities, and the discomfort or fatigue the TBI sufferer can feel also compounds the problem.


Making a point to focus on the positives that remain in the relationship rather than focusing on the negatives can help a couple through the challenges that inevitably arise after a traumatic brain injury.


About: David Christensen is a personal injury attorney and brain injury expert at Christensen Law in Southfield, Michigan. The team at Christensen Law helps brain injury victims obtain the benefits they need for long term care after a TBI.